300109
10 minutes 15% incline walk at a speed of 5.0.
9 minutes jog at a speed of 7.0.
1 minute cool down at a speed of 4.0.
Time start: 0800
Time end: 0820
yevka's blog
Explore. Dream. Discover.
300109
10 minutes 15% incline walk at a speed of 5.0.
9 minutes jog at a speed of 7.0.
1 minute cool down at a speed of 4.0.
Time start: 0800
Time end: 0820
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Dapat one hour work out! hehehe In golds there is this equipment called the stryder. I dont know how to describe it. its really fun and time consuming.
baby steps dude, baby steps. wala pa ngang follow up yun kase i got sick after. see you soon dude!
haha good luck Eves.
I”m sooooo lazy :handsdown: