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what you said
yevka’s blog
Cheiranthus cheiri
Starting today….
300109
10 minutes 15% incline walk at a speed of 5.0.
9 minutes jog at a speed of 7.0.
1 minute cool down at a speed of 4.0.
Time start: 0800
Time end: 0820
3 Responses to “Starting today….”
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February 5th, 2009 at 1:01 am
Dapat one hour work out! hehehe In golds there is this equipment called the stryder. I dont know how to describe it. its really fun and time consuming.
February 5th, 2009 at 12:40 pm
baby steps dude, baby steps. wala pa ngang follow up yun kase i got sick after. see you soon dude!
February 8th, 2009 at 10:05 am
haha good luck Eves.
I”m sooooo lazy